The leading killers in the Western world (heart disease, cancer, and stroke) can often be prevented—and even treated—with dietary and lifestyle measures.

Enjoy these calcium-rich, low-fat, heart-healthy, vegetarian delights.  Here’s to your health!

Online Meal Planner and Shopping Lists:
Get menu ideas to plan meals for the whole week, and print out a shopping list of all the ingredients you'll need at NutritonMD.org >

• Breakfasts

• Sandwiches, Burgers and Wraps

• Soups, Stews and Chilis

• Vegetables, Side Dishes and Salads

• Desserts